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Can you prevent this?If so, how?

After all this reading you must think "Arghhhhhh! Computer addiction is horrible! It's a disease spreading around the whole world!" Don't worry you can prevent yourself from this 'disease'. here are some solutions:

Set up a certain time to go on the computer
And more importantly, FOLLOW it
Always have a balance between the time spent on the internet and the time spent on exercising and socialising.

Maybe, in the beginning you should even consider not having access to the internet.